"Researchers found that mice strongly preferred carbs like bread, rice, and wheat, abandoning their regular diet entirely. Even without eating more calories, they gained weight and body fat, not because they overate, but because their bodies burned less energy."
"While many people believe that 'bread makes you gain weight' or that 'carbohydrates should be limited,' it has been unclear whether the issue lies in the foods themselves or in how people choose and consume them."
Research indicates that carbohydrate-rich foods like bread and rice may negatively impact metabolism, leading to weight gain even without increased calorie consumption. Mice in a study showed a strong preference for these foods, abandoning their regular diet. This shift resulted in weight gain and increased body fat, attributed to a decrease in energy expenditure rather than overeating. The findings challenge traditional views on dietary fat as the primary cause of obesity and highlight the need to reassess the role of carbohydrates in modern diets.
Read at ScienceDaily
Unable to calculate read time
Collection
[
|
...
]