The article highlights the benefits of push-ups, emphasizing their effectiveness in building upper body strength, including chest, shoulders, and triceps. Despite any negative associations, they are accessible, requiring no equipment and can be performed anywhere. Push-ups not only stabilize the core but also enhance joint health, posture, and injury resilience. Additionally, they help combat age-related muscle loss and strengthen bones, making them crucial for maintaining health over time. The piece features DonnaJean Wilde, the record holder for push-ups, illustrating how they can be performed well into later years.
Future-proofing push-ups strengthen your bones as well as your muscles.
Push-ups also improve joint health, daily movement quality, posture, and injury resilience.
Once you're used to them, they won't even leave you sweaty.
Push-ups are one of the most effective ways to strengthen your upper body.
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