Becky Scott leads inclusive exercise sessions for plus-size individuals, focusing on empowerment through movement rather than body shape. Initially inspired by the challenges of her own fitness journey, Scott established MissFits Workout classes that promote joy in movement and community support. After years of battling weight and body image issues, she began to embrace a fun approach to fitness. Scott's sessions, filled with uplifting routines and encouragement, offer a safe space for all body types, leading to a sense of belonging and positivity among participants.
The sessions involve easy-to-follow and uplifting aerobic routines, featuring imaginary glitter-throwing and squats. Scott's approach empowers plus-size individuals to find joy in movement.
She realized her barriers weren't personal willpower but societal expectations and body image issues, prompting a transformation in how she viewed exercise.
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