Lizzo disclosed her weight loss journey during a TikTok livestream, revealing a 16% reduction in body fat. She addressed criticisms about using Ozempic and credited her progress to eliminating Starbucks drinks, which accounted for about 1,200 calories daily. Emphasizing the significance of a calorie deficit, Lizzo remarked on the necessity of understanding individual body needs and managing mental health alongside physical health. She discussed overcoming anxiety, which has been a barrier in her journey towards feeling lighter both physically and emotionally, promoting a message of self-discovery and happiness through healthier habits.
Lizzo shared that gaining control of her anxiety helped her pivot into a healthier place. "I've been working to get my anxiety under control for years... I want to release and I'm ready to stop waiting to be myself like fully and be happy."
The singer added that she feels "lighter, energetically and emotionally" once she focused on her mental and physical health, stating, "I loved to distract myself with people, food, and drinking... and I stopped doing that."
Collection
[
|
...
]