"Fibre supports digestion, lowers the risk of bowel cancer and heart disease, reduces low-density lipoprotein cholesterol, helps control blood sugar, and promotes fullness."
"An extra 7g a day is linked to lower risk of heart disease, type 2 diabetes and bowel cancer. Just 5g more is linked with a 5% lower risk of depression."
"Fibre is powerful and your gut needs time to adapt. Increasing too quickly can cause bloating and discomfort."
"Healthy eating has to be enjoyable."
Fibre has become a popular focus among health influencers, with recommendations to increase intake significantly. Dr. Emily Leeming notes that while our ancestors consumed up to 100g daily, modern diets average only 16g, far below the 30g target. Increasing fibre can improve digestion, lower disease risks, and promote fullness. However, rapid increases can cause discomfort. An additional 7g daily can reduce heart disease risk, while 5g can lower depression risk. Adequate hydration is essential when increasing fibre intake, and healthy eating should remain enjoyable.
Read at www.theguardian.com
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