Cassie Leong, a Sydney-based fitness enthusiast, released a video showing her running on a treadmill in stilettos to challenge gym anxiety myths. A 2018 study revealed that 46% of Australians experience workout-related anxiety, particularly individuals aged 18-24. Leong's humorous approach, which includes her tripping on the treadmill without anyone noticing, emphasizes that gym-goers often worry more about their appearance than they should. Her aim was to inspire confidence, culminating in the launch of her activewear line, The Kairos Collective, which encourages building healthy habits without fear of judgment.
Knowing I could have that kind of impact on someone's journey is so empowering to me. It may seem small, but it's the small habits built up over time, that create a lasting, healthy lifestyle.
Proof that literally no one cares what you do at the gym.
You ate and left no crumbs guuuurrl.
I will notice but I'll be jealous.
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