Exercise
fromwww.theguardian.com
2 months agoNo pain, all gain: how to get stronger and build more muscle
Gym culture is evolving, emphasizing strength training for wellness and longevity, with science guiding optimal training methods.
I'm now trying to be more open to my sons' interest in weightlifting, recognizing its benefits while addressing my concerns about gym culture and their well-being.
"The rise of gym memberships among Gen Z is astonishing, with a doubling since 2020; yet, this obsession may reflect deeper societal issues beyond personal health."