#gym-culture

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Parenting
fromBusiness Insider
3 months ago

My teenage sons started strength training, which terrified me. I implemented some rules to keep them safe.

Staying engaged in your teenagers' fitness activities is crucial for their safety and mental well-being.
fromwww.theguardian.com
3 months ago

We may be the healthiest generation ever', but as I work out I wonder ... would I be happier at the pub? | Isabel Brooks

"The rise of gym memberships among Gen Z is astonishing, with a doubling since 2020; yet, this obsession may reflect deeper societal issues beyond personal health."
Exercise
fromwww.theguardian.com
3 months ago

11 things you should know about using the gym, from Is everyone watching me?' to How do I use a squat rack?'

The gym culture is returning, but many members may not be using their memberships effectively.
Judgment exists in gyms, contrary to the belief that others aren't watching.
Advice for newcomers often downplays how others perceive their workouts.
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