The article emphasizes the importance of enjoying exercise to maintain a long-lasting fitness routine. At age 61, the author discusses the exercises they dislike, such as Bulgarian split squats and static biking, contrasting them with activities they love, like running and calisthenics. The focus is on finding joy in movement and making exercise a pleasurable experience. Kelly Cho and Lucy Joslin, instructors in calisthenics, echo that motivation may fluctuate, but passion for one's chosen activity is essential for persistence and fitness throughout life.
I'm rubbish at most of this stuff, but that doesn't stop me putting in the hours... because I want to. I'm hoping to be doing this for at least another 39 years.
Fun is the No 1 thing... The only thing that's going to carry you through is the love.
To stay as fit as you can, for as long as you can, you need to grab it and hold it close.
Leaning into what you enjoy is super important... when it gets hard, when it's cold outside or raining.
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