The review published in the British Journal of Sports Medicine highlights how exercise can alleviate adverse effects of cancer treatments, such as heart and nerve damage, brain fog, and reduced physical function. Analyzing data from multiple randomized controlled trials conducted between 2012 and 2024, it presents strong evidence that exerciseâa mix of aerobic, resistance, high-intensity interval training, tai chi, and yogaâsignificantly benefits cancer patients. Improved sleep, psychological wellbeing, and reduced complications during treatment and recovery are key findings, advocating for exercise integration in cancer care.
Exercise significantly reduced side-effects associated with cancer treatment, boosting psychological wellbeing and quality of life, underscoring its importance in treatment protocols.
Exercise included various types such as aerobic, resistance training, tai chi, and yoga, demonstrating clear benefits across physical and mental health dimensions.
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