The article discusses Phil Daoust's perspective on fitness, emphasizing that making exercise enjoyable is essential. The letter from Steve Townsley illustrates this by sharing his positive experience with a local rambling group, where he not only engaged in social interactions but also lost weight without feeling competitive. The enjoyment of walking with diverse individuals and appreciating nature showcases how fitness can be less about competition and more about community and fun. Furthermore, it highlights the accessibility of Ramblers groups across the UK, encouraging participation in outdoor activities.
I've never been bored and never felt a hint of competition. And I've lost just under 7kg.
The trick to staying fit is making (exercise) fun; I've met people of all ages and backgrounds.
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