Vibration plates have gained popularity on platforms like TikTok, with claims suggesting they can help users lose weight and build muscle effortlessly. However, experts highlight that research regarding their effectiveness is inconsistent. Brad Schoenfeld, an exercise science professor, notes that while vibrating the body stimulates muscle receptors, there isn’t enough data to prove significant gains in muscle or fat loss from vibration alone. Dr. Amy West stresses that effective results require combined workouts, including resistance training and aerobic exercise, rather than relying solely on vibration plates, which can be quite expensive.
Vibration plates may stimulate muscles but research shows they are not a substitute for proper exercise in building muscle or burning fat.
Using a vibration plate alone is unlikely to significantly challenge muscles or promote fat loss without resistance training or aerobic exercise.
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