Anyone who goes to a beach already has a beach body'. Don't strive for an illusion | Devi Sridhar
Briefly

As summer weather begins, and bare arms and legs start to appear across the country, and people start to worry about their beach body, maybe falling for claims that a particular diet or workout can achieve wonders in just a few weeks.This is not only impossible there is no diet or exercise that can transform your body so quickly it's unhealthy at its core.
Read at www.theguardian.com
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