Young-ja Joo, an 85-year-old woman, gained popularity on TikTok for her remarkable 'glass skin.' Her granddaughter, Ava Lee, attributes Joo's youthful complexion to a combination of healthy lifestyle choices, including a diet rich in fish and regular use of sunscreen. Lee emphasizes the significance of balancing greens, carbohydrates, and proteins like fish, consumed frequently. Alongside genetic factors, experts also highlight the importance of sun protection, which has been part of Joo's routine since her thirties. The article discusses how these practices contribute to Joo's minimal wrinkles and glowing skin.
"She always emphasizes to me that you always have to have a balance of greens, carbs, and protein," Lee said, highlighting her grandmother's consistent dietary habits.
Dr. Derek V. Chan commented that eating enough protein is essential for creating collagen, which is necessary for maintaining healthy skin.
Joo has been using SPF cream since her 30s, and Dr. Chan regards wearing sunscreen and protective clothing as crucial for healthy skin.
Lee describes her grandma's skin as 'glass'—a term indicating its smoothness, glow, and minimal wrinkles, often attributed to both genetics and healthy lifestyle choices.
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