
"Ever since I've hit upon my perfect overnight oats recipe, I can't stop riffing on flavors. With the change of seasons, of course I had to create a pumpkin spin. These pumpkin overnight oats are super cozy, require only 5 minutes of prep, and are easy for busy mornings! I love that this recipe serves two perfectly, making it great for meal prep. The creamy pumpkin adds a creamy texture, offset by maple syrup and warm spices."
"Use pure pumpkin puree, not pumpkin pie filling. Pre-spiced pie filling makes the oats overly sweet. Stick with plain pumpkin puree and build your own spice blend. Keep in mind, pumpkin adds bitterness, so offsetting with the maple syrup is key. Always use rolled oats. Avoid steel cut oats: they don't soften overnight (the texture is more like uncooked rice0. Don't skip the chia seeds. That half tablespoon creates the perfect creamy consistency without making the oats gloppy."
Pumpkin overnight oats are a quick, two-serving make-ahead breakfast that takes about five minutes to prep and delivers a cozy fall flavor. The recipe uses plain pumpkin puree, warm spices, and maple syrup to balance pumpkin bitterness. Rolled oats are recommended because steel-cut oats remain too firm overnight. A half tablespoon of chia seeds creates a creamy consistency without becoming gloppy. Optional Greek yogurt increases protein and creaminess, and toppings like chopped pecans, walnuts, or a drizzle of almond butter add crunch and extra filling fat or protein.
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