This article features a simple recipe for sautéed kale, highlighting its quick preparation time of under 10 minutes. It praises the versatility of this leafy green and distinguishes between curly and Tuscan kale, advocating the latter for its milder and sweeter flavor. It provides practical tips on chopping kale and emphasizes sautéing as a technique that enhances the vegetable's sweetness while reducing bitterness. Overall, it positions sautéed kale as a delightful, healthful addition to any meal.
Sautéing kale brings out its natural sweetness while mellowing out its bitterness, making it tender, flavorful, and incredibly satisfying. The quick cook in olive oil and garlic adds depth.
Tuscan kale is milder and sweeter, making it a crowd-pleaser for family meals. It’s also great for crispy kale chips, sold as Lacinato kale or dinosaur kale.
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