The viral TikTok trend known as "dinosaur time" encourages users to eat vegetables directly from the bag, which helps some meet their daily vegetable intake. This practice aims to simplify getting the recommended 2-3 cups of vegetables each day, which is important for health due to fiber, vitamins, and nutrients. Although the trend is fun, nutritionists suggest that there are more enjoyable methods to incorporate vegetables into meals, while also acknowledging that social media can inspire healthier eating habits overall.
The so-called "dinosaur time" trend on TikTok encourages people to eat more vegetables by simply eating them straight from the bag, simplifying the process significantly.
Nutritionists emphasize the importance of meeting daily vegetable intake recommendations and suggest that engaging in social media trends can help promote healthier eating habits.
While many find "dinosaur time" amusing, experts agree itâs a playful reminder of the nutritional benefits of consuming more vegetables, which should ideally be incorporated into every meal.
Although grabbing a few greens from a bag may help some individuals, nutritionists propose that there are tastier and more varied ways to ensure vegetable intake remains enjoyable.
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