A recent study from Harvard Medical School suggests that high consumption of butter can increase mortality risk by 15%, while plant-based oils like corn and olive oils may prolong life. Tracking over 221,000 Americans for 50 years, the study found that substituting butter with vegetable oils reduced the risk of death by 20%. Each 10g increase in plant oils lowered cancer death risk by 11% and heart disease risk by 6%. Experts recommend adopting unsaturated oils instead of butter for better health outcomes.
Researchers from Harvard Medical School found that high butter consumption increases the risk of death, while vegetable oils can enhance lifespan.
The study tracked over 221,000 Americans for 50 years, revealing a significant link between butter intake and increased mortality.
Every 10g increase in plant-based oils lowered cancer death risk by 11% and heart disease death risk by 6%, emphasizing the benefits of these oils.
Dr. Tom Sanders notes that unsaturated vegetable oils should be preferred over butter, highlighting the health risks associated with high saturated fat intake.
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