The article emphasizes the importance of properly cooking flat iron steak, a cost-effective and flavorful cut from the chuck. Chef Austin Stull advises against overcooking, stating that it turns into an unenjoyable texture at medium well and should be taken off the heat at rare, resting for eight minutes. Cooking on a wood-fired grill is preferred, but charcoal and propane are excellent alternatives. The ideal cooking time for medium rare is approximately six minutes, making precise timing and temperature crucial for best results.
Don't overcook it. When flat iron hits the medium well/well done point, it turns to a pretty unenjoyable texture. Pull your steak at rare and let it rest.
It only takes around six minutes to cook a flat iron steak to medium rare, and it should rest for about eight minutes.
You can always cook more, but you can't cook less! So don't worry if you take it off the heat too early.
Charcoal or propane work great, especially if you're firing up the grill to make an event of it.
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