The smoothie combines frozen sweet potato, banana, plant-based milk, and optional almond butter for a smooth, rich, creamy texture. Sweet potatoes offer healthy complex carbohydrates, antioxidants, and nutrients without extra sugar.
Variations include adding healthy fats like flax seed, chia seeds, or hemp hearts, almond butter for flavor and creaminess, and using cauliflower as a substitute for zucchini.
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