A nutritionist eats 100 grams of protein a day. This simple snacking formula helps him hit his goal.

"Rob Hobson's high protein snack formula includes a base, such as a whole-wheat cracker, a protein like a boiled egg, and a flavor such as black pepper and sea salt. This formula is designed to help people taking GLP-1s get all the nutrients they need despite having a low appetite and reduced motivation to cook and eat."

"Hobson aims to eat between 1.2 and 1.6 grams of protein per kilogram of body weight a day, which amounts to around 100 to 130 grams depending on his appetite and schedule. He emphasizes that this range is optimal for muscle growth and maintenance in normal circumstances."

"Greek yogurt with cocoa powder, honey, and cherries is one of Hobson's favorite no-cook snacks. He notes that Greek yogurt is a good source of protein and also contains calcium, which is important for bone health."

"Another go-to protein snack for Hobson is hummus with carrots and mixed seeds. Hummus, made from chickpeas, provides both plant-based protein and a good dose of fiber, making it a nutritious option."

Rob Hobson, a nutritionist, has developed a no-cook formula for high-protein snacks to support muscle growth. The formula includes a base like whole-wheat crackers, a protein source such as boiled eggs, and flavorings like black pepper and sea salt. Hobson aims for 1.2 to 1.6 grams of protein per kilogram of body weight daily. He shares quick snack ideas, including Greek yogurt with cherries and hummus with carrots and mixed seeds, to help individuals meet their protein needs without extensive cooking.

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