The article explores the concept of 'feel-good food' through Urmila Ramakrishnan’s perspective as she copes with diabetes. Ramakrishnan reflects on cherished childhood brunches with her family, featuring cultural dishes like dosas and aloo sabji. Following her diagnosis, she faced the challenge of altering her eating habits to manage blood sugar levels, grappling with the stigma and misinformation associated with diabetes. These experiences highlight the balance between enjoying food and maintaining health, emphasizing the individual nature of dietary needs and emotional connections to cuisine.
When I was diagnosed with diabetes a few years ago, I had to reevaluate my favorite foods. It was a daunting challenge to keep my blood sugar in check.
There’s a lot of stigma surrounding type 2 diabetes and misinformation. It often feels isolating, leading to questions and concerns about how one manages their condition.
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