Helene Sula, a seasoned content creator who has traveled to 60 countries, faced weight gain after returning to the U.S. from Germany. This prompted her to reassess her eating habits and relationship with food, adopting a mindset that allows her to enjoy local cuisines without overindulging. After a year of dedicated exercise and dietary changes, Sula successfully lost 50 pounds and regained her confidence. Her key strategies included tracking her meals meticulously and practicing portion control, transforming her approach to food into a healthier, more mindful experience.
I thought I was eating healthy, but I was overeating. Now, instead of having three scoops of gelato, I have one.
Food is part of a cultural experience. When I travel to a new place, I want to try the food. But I had to reframe my mindset.
I feel like I've finally gotten back to myself. It's been really nice. I am a very positive and outgoing person, but...I've been embarrassed.
After a year of exercising and revamping my diet, I've lost 50 pounds - and gained a world of self-confidence.
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