Nut butters like almond and peanut butter serve as nutritious additions to smoothies, offering protein and healthy fats that promote heart health. While almond butter contains 6.7 grams of protein per serving, peanut butter provides slightly more at 7.1 grams. Cottage cheese has also gained popularity due to its high protein content, with 12 grams per ½ cup, thanks in part to social media trends. The slow-digesting casein protein helps maintain energy levels, making both nut butters and cottage cheese excellent choices for health-conscious smoothie enthusiasts.
Nut butters add protein and good fats to smoothies, with almond butter offering 6.7g protein per serving and peanut butter slightly more at 7.1g.
Cottage cheese has become popular again, with TikTok showcasing its versatility as a nutrient-rich option, providing 12g of protein per ½ cup serving.
Choosing raw nut butters without added sugars or hydrogenated oils ensures you maximize health benefits, while cottage cheese's casein offers slow-digesting protein.
Nut butters serve as an excellent smoothie addition, delivering protein and beneficial fats that enhance heart health and support HDL cholesterol levels.
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