At the most basic level, cues help you move safely from the beginning of class through Savasana, whether you're practicing Warrior 2, Crow Pose, or Chaturanga.
Cues are important because they help students make the mind-body connection. A good cue grounds the student in their own experience, manipulating sensations to enhance practice.
Yoga teacher Matthew Sanford emphasizes that cues should invite students to approach their bodies with curiosity, leading to a transformative mind-body connection.
A good cue should not be delivered too forcefully or with disrespect, as it should help all students, regardless of body type or ability, connect with their practice.
[
Collection
]
[
|
...
]