How Social-Emotional Learning and Mindfulness Build Emotional Resilience
Briefly

from Psychology Today4 months ago
As the world faces rapid changes, emotional resilience through Social-Emotional Learning (SEL) and mindfulness becomes essential for tackling today's complex challenges.
Psychology Todayhttps://www.psychologytoday.com/us/blog/the-authentic-self/202410/how-social-emotional-learning-and-mindfulness-build-emotional
Research shows SEL promotes essential skills like self-awareness and relationship skills while mindfulness enhances emotional regulation and resilience, key for addressing global issues.
Psychology Todayhttps://www.psychologytoday.com/us/blog/the-authentic-self/202410/how-social-emotional-learning-and-mindfulness-build-emotional
SEL empowers students to handle personal and global challenges with emotional intelligence, transforming eco-anxiety into action against environmental degradation.
Psychology Todayhttps://www.psychologytoday.com/us/blog/the-authentic-self/202410/how-social-emotional-learning-and-mindfulness-build-emotional
Mindfulness fosters mental clarity and focus, allowing individuals to stay solution-oriented even when confronted with overwhelming challenges related to climate and social issues.
Psychology Todayhttps://www.psychologytoday.com/us/blog/the-authentic-self/202410/how-social-emotional-learning-and-mindfulness-build-emotional
Read at Psychology Today
#emotional-resilience #social-emotional-learning #mindfulness #global-challenges #youth-empowerment
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