This beginner-friendly yoga class is designed for individuals who are completely new to yoga or those returning after a long absence. Participants will be guided through basic poses, learning their names while experiencing the joy of movement and mindfulness. No prior experience is necessary, making it a welcoming environment for everyone. Mats will be provided ensuring that all you need to bring is an open mind and a sense of curiosity.
The workshop emphasizes a structured approach to the yoga experience by introducing attendees to the patterns and sequences used in classes. This ensures that newcomers gain a holistic understanding of how yoga works, rather than simply memorizing poses. Questions are encouraged, meaning participants can engage actively in their learning process and feel supported as they embark on their yoga journey.
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