Our programs help with flexibility and alleviate pain in, typically, the lower back, shoulders, and knees. The ultimate goal is to enable men to stay active and independent as long as possible.
I saw that men weren't engaging with it much, especially because it wasn't presented in a way that resonated with them. So, I created a brand focusing on fitness-oriented yoga tailored for men.
One memorable story is from a guy who weighed 300 pounds at the onset of Covid. He started a yoga program alongside daily dog walks and lost 75 pounds within a year.
My purpose is to help men improve their health and fulfillment through fitness and personal connections. That's the mission of Man Flow Yoga.
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