Breaking up with a close friend can evoke grief similar to romantic breakups, yet often lacks societal recognition or support, leading to feelings of confusion and hurt.
When friendships dissolve, it can feel like mourning someone who is still alive, leading to an unrecognized and often isolating form of grief that requires acknowledgment.
Experts note that the trauma of ending a friendship is not taken as seriously as the loss from romantic breakups, leaving individuals feeling unsupported during such transitions.
While losing a friend can sting, recognizing the emotional pain and creating personal rituals to process these feelings can help navigate the difficult process of friendship breakups.
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