After a delightful vacation, returning to work can feel jarring. The post-vacation adjustment period is crucial for mental well-being. It's advisable to block off time on the first day back to manage emails and meetings without overwhelming your transition. This gentle reentry helps your nervous system adjust, allowing you to reconnect with work responsibilities without neglecting the relaxed state enjoyed during the vacation. The first few interactions may feel awkward, resembling post-breakup encounters as you reconcile with your professional self.
Don't pretend it didn't happen. You shouldn't sprint into your first day back like you didn't just spend a full week napping at noon, sipping something cold under an umbrella, and avoiding adult responsibilities.
Your nervous system has a transition period, not a toggle switch, and it's time to adjust.
Block off the first half of your first day back. Seriously. Decline meetings. Mute notifications. Give yourself 90 minutes of soft reentry to check your calendar.
The first few meetings are like awkward post-breakup coffees.
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