"Mfonsio Andrew started posting on TikTok to get over her fear of public speaking. The 21-year-old Harvard student grew up shy. When running for school government,her friends had to run her social media accounts. She lost. In 2022, Andrew started posting on TikTok. She tries to be authentic, postingher honest thoughtswithout over-editing or filming multiple takes. "If you don't think you're good at public speaking, post yourself talking," Andrew said. "You're just talking to someone. That's what I thought about.""
"Chelsea Schmidt was stumped; she wanted to make posting on social media fun - not work. Inspiration struck when she channeled her high school cheerleading days andstarted posting zany videos of herself dancing at the gym, editing them during nap time at the day care whereshe worked. "This is what my inner child wants me to do," the 38-year-old from Kansas City said. "They want me to sing and dance. They want me to be alive and to show other people that liveliness.""
Active, authentic posting on social platforms can serve as a practical tool for building confidence and emotional resilience. Some individuals use short, unedited videos to practice speaking, express honesty, and reconnect with playful or creative impulses. Posting can provide social solace and a sense of purpose during periods like unemployment. While device bans and digital-detox trends are growing, a distinct group finds regular online engagement contributes to mental well-being. Purposeful, low-pressure sharing, such as spontaneous videos or lighthearted content, can help people rehearse skills, reclaim joy, and feel more socially connected.
Read at Business Insider
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