The biggest mistake you can make when tracking calories - you may actually be eating less than you think

"One of the biggest mistakes I see as a coach with people tracking their calories - if a serving is 2 ounces dry or uncooked, you [should] weigh it dry or uncooked," Olivia Van Guyse, a physical therapist based in California, explained on TikTok.

"Rice typically triples in weight when cooked. It is so much easier to meal prep on Sunday and make a bunch of chicken, rice, pasta and then just weigh it out during the week based on your serving size," Danielle McClellan, a registered dietitian, noted.

Read at New York Post