The Best Supports for ADHD, as Chosen by People With ADHD
Briefly

from Psychology Today1 month ago
The cultivation of awareness, self-compassion, and emotional regulation has foundational benefits specific to living with ADHD, beyond just general health and well-being.
Psychology Todayhttps://www.psychologytoday.com/us/blog/child-development-central/202412/the-best-supports-for-adhd-as-chosen-by-people-with-adhd
Participants found that committing to a breathing practice and engaging in mindfulness could significantly improve their executive function skills and overall management of ADHD.
Psychology Todayhttps://www.psychologytoday.com/us/blog/child-development-central/202412/the-best-supports-for-adhd-as-chosen-by-people-with-adhd
A collaborative inquiry resulted in a realistic, kind, and practical list of non-medical supports that help individuals living with ADHD manage their daily lives.
Psychology Todayhttps://www.psychologytoday.com/us/blog/child-development-central/202412/the-best-supports-for-adhd-as-chosen-by-people-with-adhd
Integrating regular exercise, journaling, and mindfulness practices into daily routines provides individuals with ADHD essential tools for emotional regulation and time management.
Psychology Todayhttps://www.psychologytoday.com/us/blog/child-development-central/202412/the-best-supports-for-adhd-as-chosen-by-people-with-adhd
Read at Psychology Today
#adhd #mindfulness #emotional-regulation #non-medical-supports #executive-function
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