Smart scales provide a level of accuracy surpassing standard scales by analyzing bioelectrical signals, offering detailed insights into body composition and overall health.
Dr. Anne Swift advised that 'weighing yourself too often can result in [you] becoming fixated on small fluctuations day-to-day, rather than the overall trend over time.'
It's sometimes better to focus on how clothes fit, or how you feel, rather than your weight.' This perspective changes how individuals perceive their health journey.
While regular weigh-ins may accelerate weight loss, excess focus on the scale can lead to negative psychological impacts, making self-care essential.
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