This article details an individual's morning routine using various tech tools and apps to enhance productivity and wellness. Starting with a focus on mental and physical health, the individual checks the Oura Ring for sleep data, engages in brain games for enjoyment, and utilizes a timer for quick exercise. Commuting to work involves listening to podcasts and using apps like Readwise Reader and Superhuman for email management. The mix of digital and analog strategies lays the groundwork for an organized and efficient workday.
I welcome the morning by getting my body and brain moving, picking a few words of gratitude, and gauging my wellness.
Having an objective measure of how well I've slept, my heart rate volatility, and other metrics helps me decide whether to push my exercise harder or give myself grace.
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