Natalie Suleman reflects on becoming a grandmother and emphasizes the importance of physical and mental health while raising a large family, sharing tips for parents to nurture themselves.
In her social media post, Suleman expresses gratitude for her son's new baby girl, saying, 'Thank you my son and my lovely daughter-in-law for giving us this beautiful gift! We are so blessed that she is a new addition to our family! Baby girl you are so very loved and we can't wait to watch you grow!'
Suleman encourages parents to set personal goals and adopt a fitness routine for both mental and physical health, stating, 'Lifting weights has been my method of constructively channeling stress, consistently, for over 30 years.'
She highlights the benefit of parents prioritizing their health, noting, 'Do not feel guilty for taking time to renew and recharge. Your family will benefit immensely when you take care of your mind and body, as you will have more positive energy to give.'
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