I was 24 and a personal trainer when I had my first child, yet I felt overwhelmed and underprepared for the brutal challenges of postpartum recovery.
After giving birth, I felt floored by pain and exhaustion. No one had warned me how relentless the postpartum experience could be, leading to feelings of isolation.
The reality of motherhood hit hard; I needed to toughen up despite the overwhelming pressure and physical pain, managing both my child and my career.
Returning to work just weeks after childbirth, I dealt with intense physical pain while struggling to adjust to the new demands of being a mother.
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