At my heaviest, I weighed 305 pounds. I now weigh 155 pounds - 12 pounds lighter than I did when I graduated high school at 18. I just completed a four-mile hike up and down a mountain in Wyoming. Five years ago, I'd have been the guy sitting in the parking lot at the bottom.
I'd try to diet, concentrating on portion control. But I never changed the food I ate. I'd lose weight and then gain it all back. I once lost 35 pounds and gained 40. It made me feel like crap.
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