I finally found a sleep device that put my nighttime doom scrolling to an end
Briefly

The Hatch Restore 3 is a remarkable upgrade to its predecessor, focusing on enhancing nighttime routines and sleep quality. The device introduces improved speakers, a user-friendly central button, and new Unwind routines for better relaxation before bedtime. Setup is straightforward via Bluetooth and the Hatch app, which allows personalized onboarding based on individual sleep challenges. Emphasizing a screen-free environment, the Hatch Restore 3 targets the negative effects of evening phone usage—proven to hinder sleep—by fostering healthier bedtime habits.
The Hatch Restore 3 aims to replace your phone's distracting screen during the night, helping you establish a healthier, screen-free nighttime routine.
The new features like improved speakers and personalized onboarding make the Hatch Restore 3 a standout upgrade that enhances your sleep quality.
Read at ZDNET
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