When I reflect on my journey, it's clear that my relationship with my phone transformed from a tool for connection into a crippling addiction. I felt numb and disconnected from everything around me, prioritizing virtual interactions over real-life connections. My life was consumed by a drive for constant stimulation, effectively replacing genuine experiences with two-dimensional distractions.
I never imagined how deeply my screen time would impact my mental state. What felt like a source of liberation initially became a prison, where every fleeting moment spent scrolling replaced meaningful interactions and reflections on my life. I had unknowingly traded genuine relationships and personal growth for momentary dopamine hits without realizing it.
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