#digital-addiction

#digital-addiction

Remember when getting someone's phone number meant writing it down on a piece of paper? Or when making plans required actually sticking to them because there was no way to send a last-minute "running late!" text? There's a fascinating divide happening between millennials who remember these pre-smartphone days and those who don't, and it's showing up in ways we're only beginning to understand.

We're flooded with short-form video and pinged constantly with breaking news. Many people, especially Gen A and Gen Z, are swiping and scrolling all day long. The lines between digital leisure and news consumption are fuzzy. You may hop on TikTok or Instagram to kill some time but end up being triggered by some take on what's happening in the world. And increasingly, that scrolling will include AI-generated slop.

A fter reading that Selena Gomez looked ethereal in a custom Ralph Lauren wedding dress, that the Vitamix 5200 is a legend for a reason, and that scientists made a yogurt using ants, I feel sufficiently bad about myself because of how much time I have spent staring at inconsequential words and meaningless images on my little screen that I transition to the big screen that is my laptop.

Digital addiction (DA) refers to a problematic relationship with technology characterized by symptoms of behavioral addiction, including mood modification, salience, tolerance, conflict, withdrawal symptoms, and relapse. While addictive use of technology is not yet officially recognized as a clinical diagnosis, certain forms, such as Internet gaming disorder (IGD), have been classified as clinical conditions. Notably, IGD was included in the ICD-11 (International Classification of Diseases) by the World Health Organization in 2018.19