Your 24 year old son needs to do his own laundry. He also needs to move it from the washer to the dryer and back to his room in a timely manner.
Your 20 year old daughter who's living at home does not need a curfew. She does need to communicate whether or not she's going to be home that night.
There's no need to track your college kid, unless the whole family is in agreement on tracking for safety purposes.
Parents have to treat their adult kids like adults, which means giving them freedom while also expecting them to act responsibly.
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