The squat is a fundamental movement we perform hundreds of times a day, beneficial for maintaining mobility as we age, according to exercise scientists.
Many can squat safely even with chronic knee issues by adjusting their form to reduce stress on the knees, enabling them to build strength over time.
Experimenting with squad form modifications, such as stance width and toe rotation, can significantly alleviate knee pain while enhancing overall exercise effectiveness.
Trial and error is essential in finding effective squat adjustments, allowing individuals to combine various techniques that best suit their pain relief needs.
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