How to Help Someone Through a Panic Attack
Briefly

Nate Byrne, the meteorologist, revealed that being in front of the weather wall triggers his panic attacks, making him feel out of breath and overwhelmed.
He explained to viewers what was happening during his on-air panic attack, demonstrating transparency and raising awareness about mental health struggles.
Experts suggest practical ways to support someone experiencing a panic attack, emphasizing the importance of understanding the physical and emotional symptoms involved.
Byrne's experience serves as a reminder of the growing discussions around mental health in high-pressure environments, encouraging others to seek help and support.
Read at www.nytimes.com
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