Athletic fit is characterized by well-developed muscles and low body fat, aiming for a balance between performance and aesthetics without excessive bulk.
Understanding your goals and what 'athletic fit' really means is crucial. Athletes prefer muscle that supports performance rather than just for show.
Athletes should exhibit powerful glutes, strong cores, and broad shoulders, reflecting both functionality and aesthetic appeal, tailored for optimal performance.
The SFS Hypertrophy Program offers a personalized 12-week training plan to help individuals gain muscle effectively while focusing on athletic body shapes.
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