"Habit formation is the process of turning deliberate actions into automatic behaviors through repetition and reinforcement, transforming conscious efforts into effortless routines over time."
"Cognitive science highlights how habits are stored in the basal ganglia, the brain region that automates actions we perform repeatedly, enabling tasks to become second nature."
"Angela Duckworth emphasizes that aligning personal actions with deeply held values enables individuals to rebound from setbacks, resulting in more sustainable habits."
"Psycho-Cybernetics suggests that it typically takes about 21 days for individuals to adapt to changes, marking a crucial period for solidifying new habits."
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