Exercise is a vital part of lifestyle management for treating irritable bowel syndrome (I.B.S.), which can initially be triggered by a lack of movement.
I.B.S. patients who engage in regular exercise have demonstrated fewer symptoms than those who remain inactive, emphasizing the importance of physical activity.
Mild to moderate exercise benefits I.B.S. patients, but the specific reasons why remain somewhat unclear due to the complex brain-gut interaction.
The vagus nerve plays a crucial role in the interaction between the brain and gut, influencing digestion and potentially alleviating I.B.S. symptoms.
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