The analysis of 25 studies showed calorie labeling leads to a modest reduction in calories chosen, equivalent to just two almonds, potentially aiding weight maintenance.
Imara, a 27-year-old HR assistant, shared that calorie labeling supports her weight loss journey, allowing her to enjoy meals out while managing her caloric intake.
Dr. Gareth Hollands emphasized that while the calorie labeling has a small but significant impact on food choices, expecting drastic change is unrealistic.
The government plans to continually assess the effects of calorie labeling on public health, especially concerning individuals with eating disorders.
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