Bruce Springsteen at 75 still maintains an intense performance schedule, relying on an extreme one-meal-a-day diet to support his energy and endurance.
Though Bruce Springsteen is engaging in an extreme version of intermittent fasting with his OMAD diet, experts caution that such a regimen can be unhealthy.
One meal a day, or OMAD, compresses the eating window into one hour, significantly increasing caloric intake at once, which can be detrimental.
Intermittent fasting is viewed more favorably by experts, as it permits variations in eating patterns while promoting a simpler method of controlling caloric intake.
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