This yoga for tired legs and feet practice emphasizes lower body stretches aimed at relieving stiffness and soreness for those who stand for long hours.
Even for those unfamiliar with yoga, the stretches within this practice are easy to follow, featuring poses that can be done seated or lying down.
The included stretches target the hips, hamstrings, quads, calves, ankles, and tops of the feet, making them perfect for anyone feeling achy after standing.
With a focus on relaxation, poses like Reclined Bound Angle help you really breathe into the stretch, allowing your knees and thighs to feel heavy.
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