"Bedtime stacking means going to bed early, around 8:30 PM, but with a whole stack of stuff to do, including laptops, snacks, and journals."
"Experts suggest that bringing chores to bed is not conducive to a good night's rest, as it interferes with sleep hygiene and circadian rhythms."
"While bedtime stacking may appear cozy and aligns with self-care aesthetics, it undermines the importance of a regular bedtime for sound sleep."
Bedtime stacking is a trend popularized by TikToker Linnea Pham, where individuals, primarily young women, go to bed early with various tasks to complete. Typical items in a bedtime stack include electronic devices, snacks, and journals. While it may seem productive, experts warn that this practice disrupts sleep hygiene and circadian rhythms. The trend reflects a cozy aesthetic and aligns with the messy cool girl style, but it ultimately undermines the benefits of a good night's rest.
Read at www.theguardian.com
Unable to calculate read time
Collection
[
|
...
]